fitnesstreats:

A self massage sequence from a book I’ve bought “Reflexology, Hands-on treatment for vitality and well-being”. 
According to reflexology practitioners, reflex points on your feet and hands correspond to your whole body, so stimulating those points helps release tension and gives you a feeling of overall well-being. Sounds like the perfect excuse to ask your boyfriend for a foot massage! No helpful boyfriend available? Here’s a sequence you can perform on yourself.

bigmac10:

How to give a foot massage….

dancerboys:

13-05-306

☜♡

I absolutely love this pose.

dancerboys:

13-05-310

tellmeariddell:

I WILL NEVER GET OVER THIS BEST THING I CAN’T EVEN

Love it! The Carleton!

(via afrorevolution)

mrp-df1:

Shiatsu self massage

cunt-lyfe:

nappyminds:

boomboomdeaux:

wellmuddasick:

muchadoaboutmusicals:

The Original Broadway Cast of Disney’s The Lion King

Mufasa :: Sarabi :: Young Nala and Simba :: Simba :: Nala:: Rafiki :: Pumba and Timon :: Zazu :: Scar :: The Hyenas (Ed, Shenzi, and Banzai)

Probably the best costume designs for a musical I have ever seen. The combination of the puppetry along with their facial makeup and outfits is stunning.

MY FAVORITE BROADWAY SHOW! I cried real tears it was so beautiful.

This is the best thing I’ve seen.

The best cast!

(via immortalbullshit)

devidsketchbook:

SELF PORTRAITS BY NIKOS GYFTAKIS

Nikos Gyftakis was born in Athens, Greece in 1981. He studied Painting, at the School of Fine Arts at the Aristotle University of     Thessaloniki (1999 - 2005) and also Theatrical Stage and Costume Design (2001-2003) at the dpt. He now lives  and works between Athens and Stockholm. - “It is in my portraits that the work of art is organized around a dominating, dynamic topic and it is fully radiant with movement, flow and musicality. With the line being the main medium, the curves replace the corners and the continuity comes in place of the discontinuity. The are no contour lines and the figures, the light, and the color, all flow in space and in the surroundings.”

thehealthyfoodie:

Smoked Salmon, Collards and Sweet Potato Breakfast Scramble

I like my “packaged” folded hoodie! My best friend used to work at some store who does this.